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OPTIMIZE YOUR HEALTH IN THE SKIES AND BEYOND
Holistic Wellness Solutions for Aviation Professionals
Tailored Wellness Programs for Aviation Professionals
At Healthy Aviater, we recognize the unique challenges faced by aviation professionals—whether you’re a pilot, cabin crew, or part of the broader aviation community. From irregular schedules to high-stress environments, your lifestyle demands a specialized approach to health and wellness.
We’re here to guide you through a comprehensive wellness journey designed to address symptoms like weight gain, fatigue, stress, digestive issues, and low energy. Our tailored programs focus on holistic solutions, including gut health and overall vitality, to help you thrive both on the ground and in the skies.
Choose from our personalized wellness programs, each crafted to support your well-being from the inside out. Whether you're looking to improve your overall well-being or tackle specific health concerns, our holistic approach will help you achieve your goals.
CHOOSE A FLIGHT PATH FOR YOUR NEEDS
Nutritional Coaching Programs
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6-Week Wellness Assessment and Nutritional Coaching
Creating optimal nutrition and well-being is a curated experience at Healthy Aviater. We focus on addressing the root causes of your main concerns and implementing protocols that align with your aviation lifestyle.
Program Includes:
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Initial Assessment: 60 minutes (virtual consultation/locally in-person) covering health history, lifestyle, and wellness goals.
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Protocol Delivery: 60 minutes (virtual consultation) with personalized recommendations.
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Ongoing Support: Holistic-based nutritional and lifestyle strategies with 6 weeks of meal planning guidance, weekly check-ins, access to a client management platform, and supplementation recommendations (if advised).
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Re-assessment at 6 Weeks
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12-Week “Skies the Limit” Wellness Program
The aviation lifestyle can take a toll on your microbiome, a critical component of your overall well-being. This comprehensive program is designed to address your concerns through a detailed questionnaire. Tiny Health, the provider of your microbiome kit, offers a seamless online ordering process. After completion of the home-use kit, Tiny Health will send you the results (within 3-4 weeks). From there, Healthy Aviater will develop tailored nutrition and lifestyle recommendations based on Tiny Health's insights, ensuring a holistic and personalized approach to your well-being.
Program Includes:
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Initial Assessment: 60 minutes (virtual consultation/locally in-person) covering your history, lifestyle, and wellness goals.
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Protocol Delivery: 60 minutes (virtual consultation).
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Ongoing Support: Holistic nutritional and lifestyle recommendations with 12 weeks of meal planning guidance, weekly check-ins, access to a client management platform, and supplementation recommendations (if advised).
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Nutritional Re-assessment: After 4-5 weeks, once you receive your kit report.
UNLOCK YOUR HEALTH POTENTIAL WITH OUR
Metabolic Balance® Coaching Program
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Metabolic Balance® is an innovative and all natural program that brings balance to your hormones, optimizes your health, and leads to a new invigorating lifestyle resulting in successful long-term weight management (if necessary). It is backed by over 25 years of scientific study and is managed by dedicated physicians and nutritional scientists.
Aviation is a rewarding but challenging industry which over time can dysregulate our wellbeing. Pilots, Cabin Crew, Ground handlers and airport staff alike will benefit from this holistic and scientific custom wellness program. This is your wellness flight plan game changer!
Program Includes:
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In depth assessment and intake of medical history and analysis of your blood values
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A Healthy Aviater kit including a scale to track progress, your meal plan template and a Healthy Aviater gift
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A personalized Metabolic Balance® meal plan based on your individual blood values & profile form likes and dislikes making this program the most customized program
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Initial appointment 60 minutes up to 90 min (In person locally or virtual)
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Weekly checkins and support
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Includes 4 specific phases all guided by your coach
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Meal plans, e-recipe book
SUPPORTING THE AVIATION INDUSTRY'S MOST VITAL ASSET: ITS PEOPLE
Corporate Wellness Solutions
At Healthy Aviater, we understand the unique challenges faced by aviation professionals, from pilots and cabin crew, to ground handlers and airport staff. That’s why we’re dedicated to fostering industry-wide change by prioritizing employee wellness.
Our corporate wellness programs are designed to help airlines, ground handlers, airports, and government agencies align their wellness strategies with the needs of their workers. By implementing training seminars, onboarding programs, and wellness kits, we aim to create a healthier, more resilient workforce.
Ways we can help:
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Monthly Training Packages
We kickstart our engagement with a comprehensive on-site onboarding session at corporate headquarters (virtual options also available). Our session covers key aspects of aviation wellness and offers practical strategies for maintaining holistic wellness on the job through an interactive presentation and/or lunch and learn. Participants also receive a Welcome Healthy Aviater onboarding kit.
Employers have the option to pre-order microbiome kits, which employees may choose to opt into. Once the aviator (client) receives their results, we can incorporate them into our recommendations and customized meal plans. All costs for these packages are covered by the employer
Benefits of Our Corporate Wellness Programs:
Financial Impact
Healthy employees cost companies less, reducing absenteeism and healthcare costs while increasing productivity.
Positive Company Image
Investing in employee wellness fosters a positive corporate culture and enhances the company’s reputation within the industry.
Increased Employee Engagement
Wellness programs foster a sense of community and belonging among employees, helping staff feel more engaged and motivated in their roles.
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Gut function is a cornerstone of overall wellness, especially for aviation professionals with demanding schedules. At Healthy Aviater, we emphasize its vital role in regulating metabolism, mood, and immune function. Our focus is on enhancing energy levels, mental clarity, and resilience through holistic nutrition and lifestyle strategies—ensuring you perform at your best both on the ground and in the skies.
Supporting good digestion
The Importance of Gut Well-Being in Aviation
Disclaimer: The entire contents of this website are based upon the opinions of Melanie White/Healthy Aviater. Please note that Melanie White/Healthy Aviater is not a dietitian, physician, pharmacist or other licensed healthcare professional. The information on this website is NOT intended as medical advice, nor is it intended to replace the care of a qualified health care professional. This content is not intended to diagnose or treat any diseases. Always consult with your primary care physician or licensed healthcare provider for all diagnosis and treatment of any diseases or conditions, for medications or medical advice as well as before changing your health care regimen.